Before we answer that question, let’s look at some statistics…
Currently, diabetes is one of the most prevalent health conditions in the United States, affecting roughly 9.3 percent of the population as of 2012. And it’s still growing: 1.7 million new cases are diagnosed every year.
Diabetes Diet Reversal
The prevalence of diabetes makes it a primary concern among many health researchers. Help is more widely available than ever before, and programs like Diabetes Destroyer by David Andrews are changing how we view diabetes treatment. You can read a full review of the Diabetes Destroyer program at http://newspapercat.org/diabetes-destroyer-review-does-david-andrews-3-step-pancreas-jumpstart-trick-really-reverse-diabetes/.
Bearing in mind that most diabetes cases fall within the Type 2 distinction, it’s now widely agreed that dietary changes can help control the symptoms of diabetes and even “reverse” the condition in many cases.
Here are some tips on how to reverse diabetes with diet.
- Restricting the amount of calories you consume every day is the first step towards diabetes control and reversal. According to an endocrinologist from Cleveland Clinic, Betul Hatipoglu, limiting calories helps restrict the amount of sugar in the body.
- Individuals at risk of diabetes should avoid sugary food items as much as possible. A common misconception is that fruits are OK for people with diabetes, but this isn’t always the case. Keep in mind, many fruits also contain sugar – especially apples, pears, and oranges. Hence, limiting their intake is also a good idea.
- With reference to all food items you consume, it’s usually best to consult the Glycemic Index. This is a tool that helps you determine the speed at which different food affects your blood sugar levels. Diabetics should focus on foods that don’t causes spikes in blood sugar levels.
- One way to reverse diabetes with diet is by focusing on green and leafy vegetables. Broccoli, asparagus, carrots, celery, and cabbage, are some of the most popular food items for fighting diabetes.
- An article from Everyday Health suggests increasing protein from good sources, such as skinless chicken and fish, helps reverse diabetes. Protein provides a steady energy source without contributing to blood sugar.
- Saturated fat, cholesterol, and trans fat are food components to avoid. Ideally, your daily diet should contain less than 7% of these (or around 200 milligrams) each day.
- Create a meal plan and follow through with it. Permanent diabetes reversal involves making sure every meal you eat falls within the requirements of diabetes, so you don’t experience any setbacks.
- Avoid dietary extremes. Eating too much is just as bad as eating too little if you have diabetes. Instead, focus on balanced meals, eating three times a day with a healthy snack in between to keep your blood sugar levels balanced.
Your Dietary Changes
It’s important to note a good diet for reversing diabetes is NOT a transcendental undertaking. You’re not shifting into this diet for the purpose of lowering your blood sugar, but rather keeping it that way.
Hence, it’s important to choose a diet you can stick to FOR LIFE. Focus on achieving good health overall, monitor your blood sugar levels to find out what works best for you, and explore options with your doctor or other qualified health professional. This gives you the best chance to fight and reverse diabetes with diet.